An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison―by developing a kick-butt workout.
ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created in prison with only the space of his own cell and no equipment to work with, Coss designed a plan that helped him.
ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope book
ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope pdf download
ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope ebook pdf epub mobi
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